So the week went like this:
Monday - the 10 miler with 5 tempo miles
Tues. - started the unlimited month of yoga.
Tues - am run 6 in Bent Creek, yoga class pm
Wed. - yoga class am, 10 mile hilly bike ride pm
This is a pretty pic from my bike ride. Love the flowers - always!Thurs. - am billboard run with Sheryl - 7.5 miles total - 1 mile w/u, 5 X .86 mile repeats on a hilly dirt road, 1 mile plus c/d Running in Sheryl's dust all morning. She is an awesome runner, 47 and flying. She ran a 5k pr this past Sat. She came in 3rd place overall, and ran 18:51. Yes, 18:51, not a typo. Definitely out of "my league", but it didn't matter to me, and I don't think it mattered to her either. I like running with runners who are better than me. I can learn stuff, be inspired, and maybe run a little bit faster because they are out in front. Great workout. See the billboard pic below? Oh - TRUST ME when I say, " the pic does NOT do this last hill any justice." It is REALLY tough. I can barely keep running to get to the top. In fact, you really can't call it running. (ingenious name for the run, right?)
Fri - am 3.5 mile run to finish my running for this week at 27 miles. Had to make some deliveries and pick ups for work, so back to yoga. 4th and final class of the week.
So it's Fri evening. I have been loafing most of the afternoon, caught up with work, deliveries and pick-ups complete, running and yoga - check. Now, I need to clean the house and do a few yard things, but mostly I plan to enjoy a lazy, restful weekend.
CRAZY week next week - sneak peek - unlimited yoga, 60 miles, which includes a 26.2 mile training run at the Tupelo, MS marathon. Yes, I said 60 and I said 26.2 mile training run. I told you I'm a little crazy. Now you are getting the picture. Looking forward to it, after some R&R this weekend. Yay!