Pic @ Clyde Depot on the Longleaf Rails to Trails.
Yes, you see it correctly, snow again - 2nd time in 2 months - unbelieveable!
It's pretty, but I've had enough. I live in the South and endure the summer humidity for a reason.
It did make for a great Sat run though.
This week was a "step back" week for me. So I had only 2 days of running and I finished the week with 20 miles of running. I ran the tempo on Wed. and the long run on Sat. Yep that was it. The other days were walking days. The 16 mile run was @ 9:41 pace avg. We had a good time on the run. After we finished we went to Mello Mushroom for pizza and calzones. That was YUMMY!
After the run it was a crazy day. Still working on the shop project so the rest of the day was filled with trips to Lowe's for supplies and working. It was 10:00 pm before I had any time for my ice bath. It was worth the wait. When I get out of the ice bath, I feel so much better. This time of year, no ice is required, in fact, I had to add hot water to get the water up to 50 degrees. I use an aquarium thermometer to get the water between 50 and 52 degrees. The water was around 43 out of the tap.
This week I will try to get 29-30 miles and hope to have time to sneak in much more of my cross training stuff - yoga, weights, lunges,squats, core work, push-ups, etc. whatever I can fit it, will be good.
"It's all Good!"