tag:blogger.com,1999:blog-8080856887174526132.post522786950273760654..comments2023-09-24T07:20:55.287-05:00Comments on Happy Feet 26.2: SI Joint IssuesHappy Feet 26.2http://www.blogger.com/profile/07319635538117315117noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8080856887174526132.post-19736905797528922302014-11-16T06:38:15.871-06:002014-11-16T06:38:15.871-06:00Many sports require a functioning ACL to perform c...Many sports require a functioning ACL to perform common manoeuvers such as cutting, pivoting, and sudden turns.These high demand sports include football, rugby, netball, touch, basketball, tennis, volleyball, hockey, dance, gymnastics and many more<br /><br /><a href="http://www.totalsportsmedicine.com/" rel="nofollow">anterior cruciate ligament</a> <br />Anonymoushttps://www.blogger.com/profile/11721135949655092293noreply@blogger.comtag:blogger.com,1999:blog-8080856887174526132.post-50090547114922322322013-07-19T18:06:35.949-05:002013-07-19T18:06:35.949-05:00I'm clearly catching up on some blog reading. ...I'm clearly catching up on some blog reading. So sorry to hear of your injury. A fall like that can be so sneaky in creating issues.<br /><br />I hope you're recovering and back to running soon!!Lisahttps://www.blogger.com/profile/09956724450988998624noreply@blogger.comtag:blogger.com,1999:blog-8080856887174526132.post-38331427834313539942013-06-16T05:57:28.048-05:002013-06-16T05:57:28.048-05:00Good luck with the SI Joint Ginny. Michael has ha...Good luck with the SI Joint Ginny. Michael has had several issues with that over the years and I know it can be a tough road. I hope you get it resolved quickly ... and I always love your positive outlook on everything. It's very inspiring!Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-8080856887174526132.post-87577343116607732142013-06-15T16:13:53.168-05:002013-06-15T16:13:53.168-05:00Oh no, never heard about that injury. I hope you w...Oh no, never heard about that injury. I hope you will feel better very soon and you can start exercising again. Hang in there! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8080856887174526132.post-36482204681108519722013-06-15T12:54:26.594-05:002013-06-15T12:54:26.594-05:00thanks Gracie - I appreciate the link. at first I...thanks Gracie - I appreciate the link. at first I thought you were recommending the pose at the top of the blog - ouch! ha ha<br /><br />I'm sure, with time, I will be back out on the roads, in the mean time, I'm cool with it..... Happy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-8080856887174526132.post-35793255178568502922013-06-15T11:43:53.611-05:002013-06-15T11:43:53.611-05:00Yes, Meggan is so talented, and she runs through c...Yes, Meggan is so talented, and she runs through chronic SI issues - very inspirational for me, since I have chronic osteitis pubis. I don't think SIJ dysfunction will end your running - on the contrary, I know many runners who tend to experience this injury/issue/discomfort from time to time, and are able to manage it well. Most of them have a PT they use to make sure they're on the right track in recovery (Meggan's blog post about this was very good - a professional should be able to differentiate between hyper and hypo mobility of the SIJ). But once they understand the general pathogenesis, they rely on a basic set of exercises to prevent flare ups. <br />I get sore around the SIJ when it's working: when it isn't, it's locked, and I get mobility in the pubic joint instead (very bad!). So I do a few exercises to keep the joint limber. <br />I've also used this pose on rare occasions when I really feel like my hips are not moving. If I can't get any back kick, it's a clue that mobility is impaired:<br />http://bernadettebirney.com/2012/01/stuck-a-magical-unsticker-for-cranky-s-i-joints.html<br /><br />Get well and get back out there soon! Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com