|19 miles of MS beauty|
|The summer breeze today, reminded me of fall|
|at the pool @ IP Biloxi|
|It's been a good week. Jen and I met on Tues. for our 3rd and final week of mile repeats. For the past 3 wks we ran the same workout. 2 mile w/u, 2 X 1 mile, and 2 mile c/d . Jen signed up for a blogger 1 mile challenge.|
Week 1 - 7:37 & 7:23,
Week 2- 7:28 & 7:34 (extreme humidity)
Week 3 - 7:14 & 6:54 this may be my mile PR ?? not sure because I don't have a mile time written down, (that I can find). Either way, it's a great time for me, for August. This should mean good things this fall. Jen had a super day too. This was her first time running mile repeats. She met, and exceeded her goal. I'm sure she will be reporting on it soon.
I also completed 19 miles @ 9:46 avg. I had 18 planned. walked 2 more after the run.
I will end the wk with 46-50 miles of running - finally getting my mileage back up :-)
This week Chad and I went for an overnight to Biloxi. A quick getaway, but it was so nice to get away together and unplug from work, computers, & cell phones, etc.
And now, I must close this. Blogger is acting CRAZY (as you can see with the formatting). I have been sitting WAY too long after the long run this am. Time for a little stretching!