Ending it with no complaints
Total miles - 2550.5 miles ( 2020 miles in 2010)
Personal Records in the 5k, 5 mile 10k, & 12k
2000.5 miles Running (1660 in 2010)
300 miles Biking (60 miles in 2010)
**you triathletes are REALLY impressed here, right? ha ha
250 miles Walking (300 in 2010)
a bunch of yoga & Supreme 90 day
a few less lbs.
and ending on a HIGH note...
a December 31, 2011 12k PR (personal record)
56:39 (7:36 avg) (wishful/optimistic goal before the race - 7:40 pace)
(11-5-11 I ran a 10k at 7:36 avg.)
2nd Place Overall Female
Female Masters Winner
Looking forward to great things for 2012
Wishing Everyone a
Happy & Healthy New Year!
2012 you ask???
well it looks like I need to update my 13.1 & 26.2 PRs,
but early 2012 will be focused on a 5k PR