Pics from my recent runs.
Hwy 90 - Biloxi, MS -Thurs - overnight trip for my birthday (the big 42 - yikes)
Fri tempo run - 1 mile w/u, 5 miles @ 8:23, 1 mile c/d. A little slow, but I jumped from 3.5 mile tempo to a 5 mile tempo, so it's good. Will work on getting the 5 mile tempo time down. Happy to be back up to 5 mile tempos.
Sat. run - Gulf Shores, AL - run on the Ft. Morgan bike path. 4 miles - last mile I ran 7 X 12 seconds fast.
Sat. run @ Gulf Shores, AL
Mom's 80th celebration - Point Clear, AL The Grand Hotel
Mom, sister, brothers, sister-in-laws, hubby, and niece
Monday 10 miles @ 8:48 avg on hills. It's warming up in the South. 64 degrees @ 10:30 am
In honor of my 42nd year, this week, I will run 42 miles.