I had my flu shot this week, so I'm hoping to go to Baton Rouge stronger than ever before.
Pics from my run today in MS
Had to take a pic of the greenery today. When I started running today, it was 40 degrees, so the green grass will soon fade to brown.
I love these country roads that I run!
6.5 miles on the Longleaf trail
Clyde Depot @ The Longleaf Rails to Trails
Monday - 9 miles (7 miles with Terri - fun!) with 10 X 30 second sprints at the end & Supreme 90 day (S90D)
Tues. - 15 miles @ 9:28 avg & S90D
Wed. - yoga @ The Yoga Room & 7 miles @ 10:20 avg., recovery run
Thurs. - 12 miles on rolling hills, first 5 with Kelly, and then 7 miles of tempo @ 8:10 avg. I had planned to run the tempo by heart rate today - goal 160 - but my legs said otherwise. Couldn't get the heart rate up - AHR - 152 & S90D (ice bath)
Fri. - 6.5 miles with Jen on the Longleaf trail, 10:35 avg
Sat. - 21 at 9:15 avg. I averaged 9:22 pace up until 18, the last 3 miles I picked up the pace - 8:54, 8:21, 8:16. (ice bath)
Will have a little test of my current fitness next Sat. in Mobile, AL at my MOST favorite of all 10k, the Senior Bowl 10k. I'm hoping the cold weather is around next weekend at 8:00 am. I'm ready to RACE!
I'm still plan to share some of the Nova Scotia pictures, soon. In the meantime, the one at the top of the blog is Cape Breton, NS - beautiful, even when cloudy.