Strong Mind Strong Body!

This is what I'm thinking about this week.

....training I've done, races completed, mental prep. .....

long runs, tempo runs, hard runs, easy runs, 2 miles, 5ks, 10ks, half marathons, marathons, persistence, tenacity, perseverance, go for it, 

finish it, do it, strong mind, strong body, hills, hill repeats, track, running in the moment, friends, blessings, passion, 26.2, "totally doable damn-it"(thanks for the reminder LMC), speed work, PRs, bad days, good days, fast races, slow races, humidity, cold air, good runs, bad runs,  good days, bad days, health, 5:15 am runs, 5:15 pm track workouts, planning, pace, technical runs, mindless runs, mindful runs, yoga, weights, stretch, core work, education, green tea, treadmill - some days, dreadmill other days, nutrition, walking, rest, recovery, anticipation,desire, 3:45, work ethic, 3:50, count down, masters runner, running in the mile, fast days,  

10 X 800 @ 3:42, 

tomorrow is NOT promised, do it today!

http://frayedlaces.blogspot.com/

St. George 10-09

This fall I have been using the following mantras for my long runs and races:

Strong Mind   Strong Body

Finish It!

You've worked too hard to give up now.

Hoping for a good day on Sat. for Jennifer, Bridgett, and myself.

Rocket City Huntsville, AL here we come!