Currently I have had 4 easy runs since Rocket City 26.2, and will run another easy run today. I am feeling great. Just easy running for now, but REALLY looking forward to training with intensity again. I will run the Steam Whistle 12k this Sat., Jan. 1st, and that will be my first run with any intensity to it. I really do not have a plan for the 12k, and will just run by feeling that day. I will run with intensity and see what the day brings. I will run 3-4 days prior to the 12k, but will limit those to easy running.
Christmas morning I headed out for a rainy 6.5 mile run. I was determined to start the day with a run. It went something like this....
|This is how it's done BQ or Die (ha ha) 45-50 degrees and windy|
It ended up being a GREAT run. One of those days you remember.