First - woke up today with no pain at all from my fall yesterday and no soreness. Very thankful!
So this afternoon I was a
So I did it! Yes, I couldn't make up my mind, it was sloppy, it was dark,I was soaking wet BUT... I got my 7 miles for the day and I ran some hills. Physically, I am not sure how far it will get me, but mentally a BIG boost. It wasn't what I planned or what I wanted, but I did what I could do today and I did it pain free. Hooray for that!
Going for 45 miles this week!